Chris Kron 30:00 row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 135 |
December 21, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 23 | 145 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 124 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 142 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 149 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 150 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 | 160 |
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Workout Graph
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