Chris Kron 30:00 row
6,980m
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 137 |
December 22, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 22 | 131 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 122 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 128 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 129 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 136 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 141 |
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Workout Graph
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