Chris Kron 23:00 row
5,494
Meters
23:00.0
Time
2:05.5
Pace
346
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 136 |
December 23, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,494 | 2:05.5 | 177 | 908 | 23 | 138 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 127 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 131 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 140 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 144 |
| 23:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 150 |
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Workout Graph
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