Chris Kron 24:00 row
5,727
Meters
24:00.0
Time
2:05.7
Pace
360
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 134 |
December 24, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,727 | 2:05.7 | 176 | 906 | 360 | 23 | 138 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 124 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 133 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 139 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 | 143 |
| 24:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 26 | 152 |
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Workout Graph
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