Chris Kron 23:00 row
5,460
Meters
23:00.0
Time
2:06.3
Pace
342
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 135 |
January 03, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,460 | 2:06.3 | 173 | 896 | 24 | 135 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 122 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 130 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 136 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 142 |
| 23:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 145 |
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Workout Graph
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