Chris Kron 30:00 row
6,895
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 135 |
January 12, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 23 | 129 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 | 113 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 | 127 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 23 | 132 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 25 | 132 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 142 |
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Workout Graph
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