Chris Kron 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 138 |
February 08, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 20 | 141 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 144 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 | 146 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | 138 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 139 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 | 139 |
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Workout Graph
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