Chris Kron 15:00 row
3,589
Meters
15:00.0
Time
2:05.3
Pace
225
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 132 |
March 12, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 23 | 138 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 125 |
| 6:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 133 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 139 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 142 |
| 15:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | 152 |
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Workout Graph
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