Neill Clements 5000m row
5,000
Meters
19:00.6
Time
1:54.0
Pace
351
Calories
176
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 126 |
October 20, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.6 | 5,000 | 1:54.0 | 236 | 1107 | 351 | 22 | 176 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 71 | 21 | 168 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 21 | 167 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1098 | 70 | 22 | 179 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1098 | 70 | 23 | 182 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 23 | 185 |
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Workout Graph
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