Jer Fer 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 98 |
March 28, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 223 | 26 | 140 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 125 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 138 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 | 146 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 | 154 |
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Workout Graph
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