Jer Fer 20:00 row
3,917
Meters
20:00.0
Time
2:33.1
Pace
210
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 99 |
March 29, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,917 | 2:33.1 | 97 | 635 | 210 | 25 | 125 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 | 118 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 25 | 123 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 | 125 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 26 | 134 |
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Workout Graph
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