Jer Fer 10:00 row
1,984
Meters
10:00.0
Time
2:31.2
Pace
105
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 98 |
March 29, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 26 | 136 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 26 | 131 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | 131 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 139 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 27 | 139 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 143 |
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Workout Graph
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