Jer Fer 20:00 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 98 |
March 31, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 26 | 141 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 129 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 138 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 145 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 155 |
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Workout Graph
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