Jer Fer 20:00 row
4,088
Meters
20:00.0
Time
2:26.7
Pace
226
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 99 |
April 13, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088 | 2:26.7 | 111 | 680 | 26 | 139 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 121 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 132 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 151 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 155 |
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Workout Graph
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