Jer Fer 20:00 row
4,116
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 92 |
April 18, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 27 | 144 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 125 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 138 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 147 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 167 |
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Workout Graph
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