Jer Fer 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 92 |
May 08, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 218 | 27 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 27 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 |
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Workout Graph
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