Jer Fer 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 91 |
May 12, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 27 | 150 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 129 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 151 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 156 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 165 |
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Workout Graph
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