Jer Fer 20:00 row
4,168
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 92 |
May 19, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 28 | 141 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 130 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 139 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 146 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 29 | 152 |
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Workout Graph
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