Jer Fer 20:00 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 92 |
May 24, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 243 | 28 | 154 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 | 137 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 29 | 152 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 | 162 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 | 165 |
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Workout Graph
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