Jer Fer 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 86 |
June 17, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 27 | 135 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 125 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 | 132 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 140 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 145 |
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Workout Graph
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