Jer Fer 20:00 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 92 |
June 22, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 230 | 27 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 28 |
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Workout Graph
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