Jer Fer 20:00 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 92 |
June 25, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 232 | 27 | 139 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 | 124 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 | 135 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 143 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 | 155 |
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Workout Graph
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