Jer Fer 20:00 row
4,147
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 106 |
June 30, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,147 | 2:24.6 | 116 | 697 | 27 | 139 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 130 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 137 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 144 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 146 |
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Workout Graph
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