Jer Fer 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 107 |
July 04, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 247 | 27 | 154 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 | 138 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 28 | 155 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 | 162 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.