Jer Fer 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
231
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 106 |
July 06, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 231 | 26 | 135 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 120 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 132 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 | 141 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.