Jer Fer 30:00 row
5,995
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 105 |
July 11, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 656 | 326 | 27 | 137 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 27 | 125 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 131 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 27 | 136 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 27 | 143 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.