Jer Fer 30:00 row
5,889
Meters
30:00.0
Time
2:32.8
Pace
317
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 105 |
July 12, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,889 | 2:32.8 | 98 | 637 | 26 | 126 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 26 | 117 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 27 | 122 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 27 | 130 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 27 | 132 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 27 | 132 |
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Workout Graph
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