Jer Fer 20:00 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
242
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 106 |
July 14, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 732 | 27 | 150 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 142 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 150 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 | 156 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 155 |
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Workout Graph
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