Jer Fer 20:00 row
3,949
Meters
20:00.0
Time
2:31.9
Pace
212
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 106 |
July 18, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,949 | 2:31.9 | 100 | 643 | 27 | 131 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 123 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 135 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 131 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 138 |
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Workout Graph
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