Jer Fer 21:46 row
4,064
Meters
21:46.6
Time
2:40.7
Pace
218
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 107 |
July 24, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 4,064 | 2:40.7 | 84 | 589 | 27 | 123 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 27 | 118 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 27 | 120 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 27 | 128 |
| 21:46.6 | 548 | 3:26.7 | 40 | 436 | 27 | 129 |
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Workout Graph
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