Jer Fer 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 90 |
July 26, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 28 | 138 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 27 | 119 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 28 | 133 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 28 | 133 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 27 | 140 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 31 | 169 |
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Workout Graph
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