Jer Fer 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 88 |
July 28, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 656 | 326 | 28 | 137 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 28 | 129 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 28 | 132 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 28 | 138 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 28 | 139 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 29 | 149 |
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Workout Graph
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