Jer Fer 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 89 |
July 29, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 27 | 132 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 27 | 126 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 27 | 129 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 28 | 132 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 28 | 135 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 28 | 142 |
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Workout Graph
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