Jer Fer 30:00 row
5,917
Meters
30:00.0
Time
2:32.1
Pace
318
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 89 |
August 06, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,917 | 2:32.1 | 99 | 642 | 318 | 27 | 142 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 27 | 123 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 27 | 144 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 28 | 146 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 28 | 148 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 28 | 151 |
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Workout Graph
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