Jer Fer 45:00 row
8,784
Meters
45:00.0
Time
2:33.6
Pace
465
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 83 |
August 17, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,784 | 2:33.6 | 96 | 631 | 465 | 27 | 136 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 27 | 121 |
| 6:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 27 | 126 |
| 9:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 28 | 133 |
| 12:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 27 | 136 |
| 15:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 28 | 134 |
| 18:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 27 | 137 |
| 21:00.0 | 582 | 2:34.6 | 95 | 625 | 31 | 27 | 131 |
| 24:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 27 | 135 |
| 27:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 27 | 137 |
| 30:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 28 | 142 |
| 33:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 27 | 143 |
| 36:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 28 | 143 |
| 39:00.0 | 585 | 2:33.8 | 96 | 630 | 31 | 28 | 144 |
| 42:00.0 | 585 | 2:33.8 | 96 | 630 | 31 | 27 | 141 |
| 45:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 28 | 149 |
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Workout Graph
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