Jer Fer 20:00 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 82 |
August 22, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 221 | 28 | 136 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 | 131 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 28 | 131 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 | 138 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 | 145 |
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Workout Graph
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