Jer Fer 30:00 row
5,881
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 83 |
August 24, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,881 | 2:33.0 | 98 | 636 | 27 | 126 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 27 | 116 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 27 | 123 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 27 | 130 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 27 | 129 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 28 | 134 |
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Workout Graph
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