Jer Fer 30:00 row
5,873
Meters
30:00.0
Time
2:33.2
Pace
317
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 82 |
September 03, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,873 | 2:33.2 | 97 | 634 | 317 | 27 | 141 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 28 | 138 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 28 | 136 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 587 | 60 | 26 | 138 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 143 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 28 | 150 |
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Workout Graph
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