Jer Fer 30:00 row
6,281
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 83 |
September 07, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 27 | 147 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 27 | 133 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 27 | 141 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 27 | 149 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 28 | 155 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 29 | 159 |
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Workout Graph
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