Jer Fer 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 83 |
September 10, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 28 | 136 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 27 | 121 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 28 | 128 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 28 | 138 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 28 | 140 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 29 | 153 |
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Workout Graph
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