Jer Fer 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 82 |
September 12, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 27 | 136 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 27 | 125 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 27 | 130 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 27 | 138 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 28 | 143 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 28 | 147 |
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Workout Graph
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