Jer Fer 30:00 row
6,209
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 83 |
September 13, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 695 | 27 | 142 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 27 | 131 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 27 | 134 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 27 | 148 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 29 | 147 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 28 | 151 |
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Workout Graph
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