Jer Fer 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 82 |
September 24, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 656 | 327 | 28 | 134 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 28 | 122 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 28 | 131 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 28 | 134 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 29 | 139 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 29 | 148 |
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Workout Graph
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