Jer Fer 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 82 |
September 26, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 28 | 140 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 27 | 131 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 28 | 136 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 29 | 140 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 29 | 143 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.