Jer Fer 30:00 row
5,960
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 83 |
September 28, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,960 | 2:31.0 | 102 | 646 | 323 | 28 | 132 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 28 | 121 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 29 | 131 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 28 | 130 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 29 | 138 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 29 | 144 |
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Workout Graph
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