Jer Fer 20:00 row
4,059
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 83 |
October 01, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059 | 2:27.8 | 108 | 672 | 28 | 141 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 28 | 135 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 140 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 144 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 147 |
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Workout Graph
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