Jer Fer 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 83 |
October 02, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 28 | 132 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 127 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 132 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 132 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.