Jer Fer 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 83 |
October 04, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 656 | 328 | 29 | 140 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 28 | 126 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 29 | 136 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 29 | 138 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 29 | 144 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 30 | 160 |
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Workout Graph
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