Jer Fer 30:00 row
5,915
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 82 |
October 13, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,915 | 2:32.1 | 99 | 641 | 29 | 142 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 28 | 129 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 29 | 133 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 29 | 142 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 29 | 143 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 30 | 163 |
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Workout Graph
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