Jer Fer 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
313
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 82 |
October 16, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 632 | 28 | 132 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 28 | 120 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 29 | 128 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 29 | 135 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 29 | 134 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 29 | 147 |
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Workout Graph
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